Sava – Corpse
Asana – Pose
Savasana Pose – Corpse Pose
Shavasana or Corpse Pose
The asana is pronounced as Shuh-vah-sana
Shavasana or Corpse Pose is an asana in hatha yoga and modern yoga as exercise. This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session. It is the usual pose for the practice of yoga nidra meditation.
EFFECTS AND advantages :
The Shavasana removes physical similarly as mental fatigue, and has been accorded an area of pride within the science of yoga. Shavasana could be a distinctive feature of the yogistic system of exercises and is incomparable by the other exercise within the whole gamut of education, being a method within which not solely is there no active contracted tension generated within the motor organs of the body, however a shot at active relaxation is created to incorporate each a part of the body.
This creates surprising physiological prospects. The best relaxation provided by this posture will, partly a minimum of, be explained in physiological terms. throughout the state of profound muscular relaxation, the tonus, and consequently the intra-tissue tension, falls sharply.
This ends up in a marked lowering of the peripheral extra-vascular-resistance against the blood. In consequence, on the one hand, a lot of nutrients and gas enter the muscle mass and so facilitate in providing the requisite raw materials for cathartic energy and, on the opposite hand, offer a prepared prepared of accumulated waste materials, metabolic intermediaries (some of that area unit markedly deadly even in low concentrations), and aeriform end-products like carbon- oxide.
A ﬂushing out of those substances relieves the metabolic checks. it’s believed that the sensation of fatigue within the exercised muscles is Associate in Nursing account of the accumulated beverage and alternative acids. A diminution in their concentration by their being ﬂushed out similarly as by their fast disposal because of increased gas levels would and will end in relief from the sense of fatigue. The posture is additionally used for the attainment of samadhi( a deep state of meditation)