Mayurasana (Peacock Pose) Steps & Benefits

Mayurasana (Peacock Pose): 

In this asana, the shape of a peacock or peacock is made, it is called a peacock. Meditation in the Manipur Chakra. Breath External Kumbhak.

Technique of Mayurasana (Peacock Pose) Steps :

Sit with your knees on the ground. Place the palms of both the hands on the ground in such a way that all the fingers are in the direction of the feet and remain connected. Fold both elbows and place them on the soft side of the abdomen, around the navel.
Now bend forward and extend both legs backwards. Breathing out, raise both feet above the ground and tilt the head down. In this way, make the whole body parallel to the ground. The entire body weight will remain only on the two palms. Stay in this position for as long as you can and then return to the original position. Do this two or three times.

Mayurasana (Peacock Pose) Benefits:

Performing Muarasan helps in celibacy. By increasing the flow of blood towards the organs of the digestive system, those organs become strong and functional. Their strength also increases due to pressure in the inner parts of the stomach. Mayurassan is very useful in relieving the relaxation and relaxation of the organs of the abdomen.
Benefits Of The Peacock cause

These area unit some wonderful advantages of Mayurasana.

  1. The Gheranda Vedic literature says that the Peacock cause cancels toxins. It detoxifies the body and additionally helps to urge obviate tumors and fevers.
  2. It helps tone the biological process organs and will increase blood circulation within the abdominal space, so creating it stronger.
  3. This position energizes the exocrine gland, stomach, liver, spleen, kidneys, and intestines.
  4. It additionally helps fight polygenic disorder and piles.
  5. This position strengthens and tones the genital system, so reducing all emission and change of life dysfunctions. It additionally improves sexuality.
  6. It helps to create the shoulders, elbows, wrist, and spine stronger.
  7. It helps improve posture.
  8. This position calms the mind and reduces stress and anxiety.
  9. It improves concentration moreover as coordination between the mind and therefore the body.
  10. These area unit some wonderful advantages of Mayurasana.
  11. The Gheranda Vedic literature says that the Peacock cause cancels toxins. It detoxifies the body and additionally helps to urge obviate tumors and fevers.
  12. It helps tone the biological process organs and will increase blood circulation within the abdominal space, so creating it stronger.
  13. This position energizes the exocrine gland, stomach, liver, spleen, kidneys, and intestines.
  14. It additionally helps fight polygenic disorder and piles.
  15. This position strengthens and tones the genital system, so reducing all emission and change of life dysfunctions. It additionally improves sexuality.
  16. It helps to create the shoulders, elbows, wrist, and spine stronger.
  17. It helps improve posture.
  18. This position calms the mind and reduces stress and anxiety.
  19. It improves concentration moreover as coordination between the mind and therefore the body.

Precautions And Contraindications:

These ar many points of caution you need to detain mind before you are doing this attitude.
1.It is best to avoid this attitude if you have got associate degree injury in your articulatio plana, shoulder or elbow.
2.Avoid this attitude just in case you have got the subsequent conditions:

  • Heart diseases
  • Hernia
  • High pressure level
  • Eye, ear, and nose infections
  • Problems within the bowel
  • Brain neoplasm
  • Menstruation
  • Pregnancy

3.This attitude is claimed to detoxify your system and unharness toxins. If you are feeling unwell throughout the cause, unharness the attitude at once.

As a beginner, you would possibly realize it onerous to balance yourself during this position.

to induce the position right, use blocks to support your head and ankles until you get a droop of the position.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post